Yoga for Mental Health
This is a timely and very well-informed volume building on the increased use of yoga for mental and physical health as well as its considerable…… Read More »
Category: Health & Wellbeing
THE HEALING SELF
This is the third joint publication by the authors, and they make a great alliance with a physician teaming up with the professor of neurology…… Read More »
The Five Side Effects of Kindness
This is David Hamilton's second book on kindness, assuring readers that it will make them feel better, be happier and live longer. Specifically, the chapters…… Read More »
ANCIENT SECRET OF THE FOUNTAIN OF YOUTH
I was recently travelling in the United States and stayed with a friend in Virginia, on whose shelf I found the first of these books.…… Read More »
Mindfulness
It is symptomatic that publishers are bring out their own guides to mindfulness so that I am reviewing two in a single issue. Tessa Watt…… Read More »
TOXIC WORLD, TOXIC PEOPLE
As you can see from the number of pages, this book – 'the essential guide to health, happiness, parenting and conscious living' – is in…… Read More »
Holistic Therapy
Written by an experienced occupational therapist who has studied many different approaches, this self-help book provides useful advice for those who would like to know…… Read More »
The Way of Power - Reaching Full Strength in Body and Mind
An illustrated handbook giving detailed exercises from the Chinese tradition on the management of energy or chi. The chapters are graded and the material is…… Read More »
The Quick-Fix Hanover Detox
A book that would fit conveniently into the pocket for use on the job if required! Amusingly written and full of good advice on preventive…… Read More »