Holistic Therapy

Written by an experienced occupational therapist who has studied many different approaches, this self-help book provides useful advice for those who would like to know what the options are for overcoming depression and anxiety naturally. The first part introduces a variety of holistic therapies, while the other parts deal with developing assertiveness and managing anger, specifically overcoming depression and anxiety, and reaching an awareness of our true nature, including the importance of forgiveness. There are useful exercises at the end of each chapter, along with references. Wayne Dyer he is quoted as saying: 'when you change the way you look at things, the things you look at change.' Emma discusses the three faces of self, namely the mask self, the shadow self and the true self, suggesting exercises so that we can realise that we are more than our emotions. She has some useful suggestions for changing limiting beliefs and their associated feelings. It is also important to develop an integrated body mind awareness. Another chapter deals with CBT and coping strategies, which is followed by an explanation of mindfulness techniques. All in all, this is clearly written and very helpful guide.