What is Hypnosis?

Another very useful book in the What Is series, based on answering a series of key questions: what is the essence of hypnosis? How does it really work? What are its main purposes? Can change your life? How it can become part of your daily life, and potentially make the world a better place. The format means that these chapter answers a further series of questions, with practical exercises included. Many people now use hypnosis not only for therapeutic purposes but also to enhance performance, for instance in golf. The way in which we might use it will depend on the reader, but there is no doubt that 'hypnosis is the one way of getting the unconscious and conscious minds working in harmony', enabling us to bring about change at a subconscious level. Too frequently, we can be held back by these unconscious patterns.