Waking up to your Self – A Guide to Living your Truth

The author is spiritual teacher and psychologist, and this book he provides a detailed and accessible roadmap for remembering who we are beyond identification with our body, thoughts and emotions. Needless to say, none of this is covered in University psychology courses that develop and further condition our egoic minds and reinforce corresponding patterns of behaviour. The four sections discuss the nature of the true self and how to align with it, explaining the tools of the conditioned egoic mind, and going into some detail about the various families of positive and negative emotions and how to handle them. The overall aim is to open up, connect and listen to the guidance of the true self through intuitive thoughts and emotional states and hence the capacity for a more fulfilling everyday life. This is a lifelong and individual process connecting to our inner being and living our true self as a gift to life. The book is a valuable companion along the way.