by Keith Foster ✦ Review by David Lorimer, April 2014
This is the first part and a summary of what follows in the larger book reviewed below. It is billed as a 141-day guide to better health, which means in practice that it has 141 sections summarising much of the material in the larger book but in a handy form whereby readers can either dip in or read through. It is full of useful tips and advice, and I could find much good sense to agree with and little to dispute. As such, the book provides a pocket version to a healthy lifestyle.
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