Exercises and Meditations to Free Your Spirit and Fulfil Your Dreams
Review by David Lorimer, December 2006
A nicely produced pocket book of inspirational material arranged under a number of headings -- the mind, good karma, the body, the future and the spirit. There are exercises, meditations, quotations and reflections around a variety of themes including stillness, acceptance, and the present moment, wisdom, forgiveness, giving, gratitude, kindness and inner peace. A valuable book that can be consulted a few pages at a time.
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