The Complete Book of Food Combining

This must be the definitive guide to the subject by a well-known author. Although the book is comprehensive, it is by no means intimidating - it is attractively set out and easy to use, letting the reader down gently into the subject. There is a preparatory week and only two absolutely fundamental principles: eat fruit on an empty stomach and don't combine concentrated starches and concentrated proteins in the same meal. The second part deals with food combining to improve health, while the third part lists over 50 recipes to get you started. An excellent book.