Positively Smarter

This handbook on science and strategies for increasing happiness, achievement and well-being is packed full of constructive advice set out in a readable and accessible fashion. The starting point is brain plasticity as a key to redefining potential. The first chapter maps this out by showing how we can all improve our knowledge and abilities through our thinking and actions, for instance the health benefits of weightlifting in middle and old age. They contrast the innate talent paradigm with the untapped potential paradigm, which they build on for the rest of the book. They cover the role of thinking, smart goals, working smarter, social well-being, bodily health, nutrition and exercise, and conclude with a chapter bringing seven principles together. At the end there are helpful charts to keep readers on track. The overall approach is very grounded and practical with a minimum of fluff and a great deal of sound advice.