Healthy Eating and Pollution Protection For Kids

We know a good deal about healthy eating in our household, as my wife Jane teaches healthy cooking and healthy living and is always trying to get George to eat proper food! This is the kind book that she herself might have written as a survey including the perils of the Western diet, the nature of healthy diets, avoiding sugar and salt and differentiating between different forms of fats. There is a chapter on allergic kids, another on organic food and suggestions for healthy meals and ways of protecting kids from pollution. No parent can be indifferent to the importance of minimising junk food intake, not only for health reasons, but also for mental development. A very useful and practical guide.