Health and Self-Care

I have to agree heartily with the endorsements on the back of the book describing it as 'an amazing piece of work' and 'a magnificent resource' – I have never seen so much valuable self-care information between the covers of a single book and drawing on such a wide variety of resources stemming from a lifetime of reading and clinical experience. Although the book is primarily aimed at healthcare professionals, it can potentially reach a much larger audience as it deals with life issues that concern all of us, including the fundamentals of health in physical, emotional and spiritual terms. The material on relationships and transitions is extremely valuable, and readers will also find insights from Stephen Covey and Eric Berne. In fact, the book can be opened at almost any page, and the reader will find it packed with important insights and space for personal reflection.