Happiness is a State of Mind

The title states the thesis of this excellent book written by an acclaimed spiritual teacher who is involved in environmental protection, education, medical services, relief aid and heritage preservation - www.drukpa.org. The depth of his understanding is apparent on every page as he discusses the nature of happiness, how to cultivate a happy state of mind and putting happiness into action. He sees happiness as our intrinsic nature, so it is a question of removing obstacles and engaging in practices such as meditation and mindfulness. We can in fact choose happiness and cultivate it through gratitude as well as changing mental habits, embracing our fears and being friendly with our whole range of emotions. There are reminders at the end of each chapter and a suggestion for a random act of happiness. The book is enhanced by the reflections of followers who have attended his retreats and experienced various forms of transformation. We can each play a role in making the world a happier place and follow his advice to 'live with all your heart and be a warrior of joy and happiness.'