Body Wisdom, Light Touch for Optimal Health

A self-help book about Neurofascial Process, a subdivision of what the author calls Integrative Manual Therapy that she developed over many years. The first part gives her own traumatic experiences, out of which her work developed, which is followed by a description of her categories of six bodies that make up the deep structure of the self. The third part is practical and specific, with simple techniques that can be self-administered for a variety of ailments.