Embodying Prayer – Exploring Franciscan Spirituality with the Alexander Technique

This unusual book is about embodiment and reclaiming the physical as a site of the sacred through simple movements and gentle physical practices. The chapters unfold from a beautiful prayer by Saint Francis:

Help me to live this day quietly, easily. Help me to lean on the great strength trustfully, restfully. Help me to meet others joyously, peacefully. Help me to wait for the unfolding of thy will patiently, serenely. Help me to look forward to tomorrow confidently, courageously.

The style is simple and direct, reminding readers of the importance in our daily rhythm of rest and quietness, trust and patience, confidence and courage. As Nicola Slee writes, ‘there is a quiet wisdom and strength from which all who read can draw’, helping us to feel more at home in ourselves.