Forgiveness

We all know that forgiveness is important, but how seriously do we take it? This book argues that it is the most important inner work we can do and is a gateway to clarity, vitality and freedom. The author begins by explaining why she thinks forgiveness is critical if we are to release the past and lived fully in the present. It addresses how we think and feel about ourselves and others. She gives a long list of emotional trigger words before explaining the practice, starting from issues of judgement. She herself lost her daughter and it left her emotionally and spiritually depleted as well as stuck in sorrow, grief and rage. In addition to the spiritual work outlined in a process, with prayers and forgiveness statements to fill in, she adds emotional freedom technique tapping instructions. There is an accompanying CD with various meditations, including for stillness and gratitude. The 21 days begin with forgiving oneself, but also deal with forgiving parents, feelings, weaknesses and failures, partners and siblings. It is a transformative book for those who follow it through.