Powerful Mind through Self-Hypnosis

We are all familiar with the assertion that we are using only a fraction of the potential of our minds. In this clear and practical book, the author draws on his own clinical experience to explain the nature of hypnosis and suggestion, and the use of imagination and visualisation. The second part begins with instructions for inducing self-hypnosis, moving on to goal setting and alterations of habitual behaviour and healing emotional disorders. Quoting Aristotle's remark that the energy of the mind is the essence of life, O'Briain explains how to enhance one's energy and improve one's memory. Then there are special chapters addressing various addictions, weight control and then techniques addressing different allergies. Finally, there is a section on self-hypnosis to improve sporting performance. A helpful map with many useful suggestions.