Commonsense Healthcare for Children

A remarkable book that should be on every family bookshelf. As Chuck Spezzano rightly observes, 'this book will not only help you raise your children, it will help you raise yourself'. It begins with four chapters on food, including analysis of various modern childrens' diets with instructive comments. This leads on to exercise, sleep and the home environment, followed by emotional health, natural therapies for children and a list of common ailments and their natural treatments. The book is full of tips, advice and lists, explaining the background to natural approaches and empowering parents to make informed choices. It is also clearly and often amusngly written. Highly recommended.