Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs
by Gregory Plotnikoff, Mark Weisberg ✦ Review by David Lorimer, August 2013
Written by two mind-body specialists, this is a practical book for sufferers of IBS and chronic digestive problems. It introduces two new techniques to calm the hypersensitivity of the digestive tract and the nervous system: neurohormonal retraining and ecological rebalancing. The first uses the power of concentration to short-circuit the hypersensitive feedback loop between the digestive and nervous systems, while the second restores the body's natural harmony by alleviating external causes of stress and their internal consequences. The book is structured around four components: Centre, Observe, Restore, Ensure. Patients learn to centre themselves then become aware of their bodily sensations and elements that keep them out of balance, including stresses, diet and sleep. The third part is about restoring harmony in the system, and keeps the patient on track with a sustainable lifestyle. The book could also be useful for practitioners as well as patients.
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