The Healing Sourcebook

A book is based on the author's long experience of both receiving and giving healing treatments. It looks at both paths to better health and inner peace. The author outlines the principles of natural healing and explains how we tend to heal from within. He then runs through a number of therapies such as aromatherapy, reflexology, Reiki, Bach flower remedies, homoeopathy, herbal medicine, crystal therapy, yoga and meditation. He offers a lot of detail about specific flowers or herbs indicated for certain conditions, positions in yoga and types of meditation. There are many books covering similar ground, but it may be useful for those unfamiliar with the field to have so much available in one book.