500 of the Most Important Health Tips You'll Ever Need

Endorsed by Dr Gillian McKeith whose TV programmes on health caused such a stir last year, this new edition of Hazel Courteney's book consists of an A-Z of alternative health hints to help over 200 conditions. The introduction outlines the health challenges of our time and sets out the author's arguments in favour of nutritional supplements. Each entry is structured in the same way: a general description of the condition followed by lists of foods to avoid, friendly foods, useful remedies and helpful hints. Entries include allergies, asthma, leaky gut, hyperactivity, earache, cholesterol, catarrh, kidney stones, jet lag and stress. In short, the book can be recommended for every family bookshelf.