Healthy Body, Healthy Brain

A useful and informative guide to Alzheimer's dementia prevention and care, which is the outcome all 15 years research and experience as a carer for the author's mother. In considering challenges that face us as we grow older, the author identifies a number of key features of a happy rather than a miserable old age. She considers a variety of factors, including the importance of nutrition and mental activity. Towards the end she makes a number of practical and cost-effective suggestions towards a healthy and happy old age, which will considerably reduce NHS bills that improve quality of life. She also gives recipes for super soups which contain the necessary nutrients in an easily digestible form.