Live longer, live younger

This book is nothing less than a Bible for designing a personal plan for a long and healthy life. Dr Sharma the author of The Family Encyclopaedia of Health and brings an amazing clinical research base to this new book. The basics are simple, as he sets out: eat well, exercise, avoid bad habits, be happy. We need to work out elements of our lifestyle that might require some modification by understanding the way our bodies work and the impact of various factors on our overall health and well-being in a system dominated by drugs and surgery. The author explains the various factors involved in ageing before moving on to basic knowledge of the body and key factors, also including adequate sleep and supplementation. There are then detailed chapters on diet and nutrition, exercise, detoxification, minerals, cell function, the heart and arteries, the nervous system, hormones, the immune system, and other systems and organs. This enables readers to home in on specific items and corresponding treatment regimes. The chapter on the immune system is of particular relevance at the present time, including as it does specific anti-viral supplemental programme closely corresponding to the protocol issued by the American Association of Physicians and Surgeons - https://aapsonline.org/CovidPatientTreatmentGuide.pdf - that has prevented 85% of hospitalisations and deaths through early treatment intervention. These approaches have been censored in favour of vaccines. Look no further for a comprehensive guide to healthy ageing.